Produce Shopping List

A Quick Reference Guide to Buy Produce

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Here is a list of fruits and veggies that you may want to avoid or purchase organic to avoid harmful pesticides and GMO’s:

BUY ORGANIC

  • Apples
  • Blueberries
  • Celery
  • Cherries
  • Corn
  • Cucumbers
  • Grapes
  • Green beans
  • Hot peppers
  • Kale
  • Leafy greans, lettuces
  • Nectarines
  • Peaches
  • Potatoes
  • Soy
  • Spinach
  • Strawberries
  • Sweet Bell Peppers
  • Tomatoes

This is a list of safe to buy non organic.  Always wash well with vinegar to remove any potential residue.

BUY NON ORGANIC WHEN NECESARY 

  • Asparagus
  • Avocado
  • Cabbage
  • Cauliflower
  • Eggplant
  • Grapefruit
  • Honeydew Melon
  • Kiwi
  • Mango
  • Onion
  • Pineapple
  • Sweet Corn (watch for GMO)
  • Sweet Peas
  • Sweet Potatoes
  • Watermelon

Hope this helps simplify produce shopping for you. Enjoy!

More information on produce

Author: Healing Foodie

I am a mother of four children and 120 pounds on a heavy day. I grew up eating the average American diet and seemed pretty healthy until I found myself exhausted and struggling with kidney stones, sleepless nights and unmanageable skin issues. I stumbled across the answers that would soon unlock some keys to my healing and recovery. Eliminating added sugars, eating whole non GMO food, fermenting and gardening, homeschooling and my continued learning. Come join my journey and continue your own. Please note: I do not claim to have all the answeres and base my FACTS on my own experiences and conclusions. Please take time to pray for healing and direction, research on your own, ask questions, seek out an expert and start low and slow. We are all created unique and live different lifestyles and nothing is the same for everyone. Be blessed on your journey. I owe it all to the creator of all things, glory be to God!

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