When we have a clogged toilet, this requires immediate attention. If left too long it can cause major problems. You get the idea. Well our bodies are not much different. They may require our help from time to time. If something gets in the way of the flow, this can make us sick. We cannot easily take a plunger to our bodies, but there are many simple and tested remedies and many are easily accessible.
We have the option to choose to consume foods and drinks that are very simple or wait til the problem is beyond us and be forced to call the plumber and resort to surgical procedures. The choice is solely up to us.
Here are just a few of the many ways to clear the pipes of our bowels. Ponder on these next time you squat.
WAYS TO CLEANSE COLON (From simple maintenance food to deep cleansing)
Apples, apple cider vinegar
Flax and chia seed
Chlorophyll rich veggie greens (Spinach, green olives, asparagus, Brussels sprouts, cabbage, celery, collard greens, sea vegetables, leeks, peas, and Swiss chard are all high in chlorophyll)
Fermented food, kimchi, sour crout, kombucha, kefir
Water with Himalayan sea salt
Learn more: http://www.naturalnews.com/038680_colon_cleansing_foods_apple_cider_vinegar.html#ixzz4YtlE1OSy
Apple, Sea Salt, Ginger and Lemon Colon Cleanse
Dr Christopher’s Herbal Formulas offers a Lower Bowel formula or Colon Cleanse formula. (I worked in the call center in college out of Springville, UT where they had their production of fresh and quality products made in small batches to fulfill orders. It was amazing to see it all first hand.) It is local and family owned and operated. I don’t receive any promotional incentives but just love the integrity of the product line. They have a variety of products offered. For a price.
Or if you prefer to make your own. Several local wellness shops offer bulk herbs to make your own version with simple herbs.
- World Of Nutrition in Nampa, ID has played a key role in supporting and educating me on herbal uses and products.
- Dr Christopher’s Herb Shop in Springville, UT has also been an amazing asset
Get your colon cleansing food shopping list here