Constipation Cleanses

When we have a clogged toilet, this requires immediate attention.  If left too long it can cause major problems.  You get the idea.  Well our bodies are not much different.  They may require our help from time to time.  If something gets in the way of the flow, this can make us sick.  We cannot easily take a plunger to our bodies, but there are many simple and tested remedies and many are easily accessible.

We have the option to choose to consume foods and drinks that are very simple or wait til the problem is beyond us and be forced to call the plumber and resort to surgical procedures.  The choice is solely up to us.  

Here are just a few of the many ways to clear the pipes of our bowels.  Ponder on these next time you squat.

WAYS TO CLEANSE COLON (From simple maintenance food to deep cleansing)

SIMPLE – Home remedies for colon clease using food

colon-cleancing-wm-opt

SIMPLE – More ways to cleanse your colon with food

Apples, apple cider vinegar

Avacado

Flax and chia seed

Chlorophyll rich veggie greens (Spinach, green olives, asparagus, Brussels sprouts, cabbage, celery, collard greens, sea vegetables, leeks, peas, and Swiss chard are all high in chlorophyll)

Fermented food, kimchi, sour crout, kombucha, kefir

Water with Himalayan sea salt
Learn more: http://www.naturalnews.com/038680_colon_cleansing_foods_apple_cider_vinegar.html#ixzz4YtlE1OSy

SIMPLE – Easy Colon Cleansing Drink

Apple, Sea Salt, Ginger and Lemon Colon Cleanse

Dr Christopher’s Herbal Formulas offers a Lower Bowel formula or Colon Cleanse formula.  (I worked in the call center in college out of Springville, UT where they had their production of fresh and quality products made in small batches to fulfill orders. It was amazing to see it all first hand.) It is local and family owned and operated.  I don’t receive any promotional incentives but just love the integrity of the product line. They have a variety of products offered. For a price.

Or if you prefer to make your own. Several local wellness shops offer bulk herbs to make your own version with simple herbs.

Get your colon cleansing food shopping list here

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Author: Healing Foodie

I am a mother of four children and 120 pounds on a heavy day. I grew up eating the average American diet and seemed pretty healthy until I found myself exhausted and struggling with kidney stones, sleepless nights and unmanageable skin issues. I stumbled across the answers that would soon unlock some keys to my healing and recovery. Eliminating added sugars, eating whole non GMO food, fermenting and gardening, homeschooling and my continued learning. Come join my journey and continue your own. Please note: I do not claim to have all the answeres and base my FACTS on my own experiences and conclusions. Please take time to pray for healing and direction, research on your own, ask questions, seek out an expert and start low and slow. We are all created unique and live different lifestyles and nothing is the same for everyone. Be blessed on your journey. I owe it all to the creator of all things, glory be to God!

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