When we have a clogged toilet, this requires immediate attention. If left too long it can cause major messy and unpleasant problems. Well our bodies are not somewhat identical in nature. They may require our help from time to time. If something gets in the way of the flow, this can make us sick. We cannot easily take a plunger to our bodies, but there are many gentle, simple and tested remedies and many are easily accessible.
We have the option to choose to consume foods and drinks that are very simple or wait til the problem is beyond us and be forced to call the plumber and resort to surgical procedures. The choice is solely up to us.
Here are just a few of the many ways to clear the pipes of our bowels. Ponder on these next time you squat.
WAYS TO CLEANSE COLON (From simple maintenance food to deep cleansing)
Apples, apple cider vinegar
Flax and chia seed
Chlorophyll rich veggie greens (Spinach, green olives, asparagus, Brussels sprouts, cabbage, celery, collard greens, sea vegetables, leeks, peas, and Swiss chard are all high in chlorophyll)
PROBIOTICS are found in fermented foods such as, kimchi, sour kraut, kombucha, kefir and supplements
Water with Himalayan sea salt
Learn more: http://www.naturalnews.com/038680_colon_cleansing_foods_apple_cider_vinegar.html#ixzz4YtlE1OSy
Apple, Sea Salt, Ginger and Lemon Colon Cleanse
Or if you prefer to make your own colon formula. Several local wellness shops offer bulk herbs to make your own version with simple herbs.
- World Of Nutrition in Nampa, ID has played a key role in supporting and educating me on herbal uses and products.
- Dr Christopher’s Herb Shop in Springville, UT has also been an amazing asset
Get your colon cleansing food shopping list here.
Get all your colon health, enzymes and probiotic supplements here.
Get wholesale pricing on many of these by joining HERE.
More INFO and REQUEST FREE COACHING.