A B-asic C-leanse Diet

capture_2018-10-07-18-50-57.pngStep One

1.  Colon

Ultimate Colon Fx is very similar to the formula that I had made from bulk herbs and very affordable.

Colon cleanse and supplements

WAYS TO CLEANSE COLON with these foods

(From simple daily maintenance food to deep cleansing)

SIMPLE – Home remedies for colon cleanse using food

SIMPLE – More ways to cleanse your colon with food

Other Colon Cleanse Products

Learn more: http://www.naturalnews.com/038680_colon_cleansing_foods_apple_cider_vinegar.html#ixzz4YtlE1OSy

SIMPLE – Easy Colon Cleansing Drink

SIMPLE – Parasite Cleansing Drink

  • Add pumpkin seed and pineapple juice in a blender and mix.  Drink a glass a day for two weeks.  Followed by or switch out with other anti parasitic foods in diet and cleansing.

SIMPLE – Parasite Cleansing Products


What you need:

  • Black Walnut Hull Tincture Extra Strength
  • Wormwood capsules (200-300mg of wormwood per capsule)
  • Cloves capsules (500mg per capsule)
  • Arginine (500mg per capsule)
  • Ornithine (500mg per capsule)

Further reading on Colon Cleansing Instructions

2.    Skin as a major detox organ of the body.

3.  Liver and gal bladder

4.  Kidneys

  • Dandelion
  • Cleavers
  • No sugar diet

5.  Adrenals

  • Licorice
  • Lymphatic skin brushing

6.  Blood

  • Red clover
  • Cayenne
  • Cinnamon

7.  Brain

  • Magnesium Malate (magbrite)
  • Zinc
  • Coriander, cilantro
  • Chlorella
  • Heavy Metal Detox
  • Turmeric

Children detox

  • Toxins in breastfeeding infants and more

Toxins are everywhere.

Key to detoxing

  • Eating Clean Foods
  • Avoiding processed foods
  • Eliminating animal fats for a time
  • Avoiding grains
  • Staying away from added sugars
  • Drinking More Water
  • Avoiding as many environmental toxins as possible.  Such as pesticides, herbicides, synthetic, artificial, dyes, nitrates, nitrites, fragrances, and more.

Do I really need to detox?

My thoughts on sugar

Take a few minutes to see what your body needs by answering some basic questions and take control of your health.

My Health Evaluation – A personalized health evaluation with customized results for YOUR BODY AND NEEDS and avoid inefficient methods that you may not need.

Am I Toxic?




Watts Kids Market

The kids have been very busy lately. They have been making handcrafted goat milk soap, selling apples, watermelon, cantaloupe, and grapes locally.  Here is some of the soap they have made so far Local Fresh Gala Apples     Your order is not complete until you respond to the email we send you.  You should … Continue reading “Watts Kids Market”

The kids have been very busy lately.


They have been making handcrafted goat milk soap, selling apples, watermelon, cantaloupe, and grapes locally.  Here is some of the soap they have made so far


Local Fresh Gala Apples



Table and juice/wine grapes





Other HEALTH products can be found here



Your order is not complete until you respond to the email we send you.  You should receive an email invoice where you can finish your order and make any changes and confirm your order.


Call to order yours now. 208.249.9481

Thanks for shopping Watts Kids Market!!!


Have your own small business and need to accept credit cards.  Get your FREE Square credit card device HERE



Soap Benefits and Application

Lavender Tea Tree

coconut oil, olive oil, canola oil, oatmeal, fresh goat milk, lavender essential oil, tea tree, 100% pure sodium hydroxide lye

Lavender-Antifungal, relaxant, anti inflammatory, combats excess sebum on skin, reduces migraines, eczema, hair loss

Tea Tree-Antibacterial, anti inflammatory

Peppermint Detox

coconut oil, olive oil, canola oil, oatmeal, fresh goat milk, peppermint essential oil, activated charcoal powder, 100% pure sodium hydroxide

Anti-inflammatory, antibacterial, antifungal, antiviral,pain relieving, curbs appetite Charcoal draws toxins.

Wild Orange~Turmeric

coconut oil, olive oil, canola oil, oatmeal, fresh goat milk, wild orange essential oil, turmeric powder, 100% pure sodium hydroxide


coconut oil, olive oil, canola oil, oatmeal, fresh goat milk, cypress essential oil, 100% pure sodium hydroxide

Improves circulation, anti-infectious, antispasmodic, prevents fluid retention, improves respiration and promotes liver health


coconut oil, olive oil, canola oil, oatmeal, fresh goat milk, cedarwood essential oil, 100% pure sodium hydroxide

Great for helping with hair loss, aids in lymphatic system, antibacterial, and helps skin problems such as acne and eczema


coconut oil, olive oil, canola oil, oatmeal, fresh goat milk, lemongrass essential oil, tea tree, 100% pure sodium hydroxide

Can be helpful to reduce inflammation, aid in relaxation,and antibacterial even with MRSA


Join your LOCAL Health FREEDOM Fighters

Capture+_2018-05-26-11-05-20IF YOUR LIKE ME AND LOVE YOUR FREEDOM, TAKE ACTION, it seems that everyday, more and more freedoms are dwindling.  I personally like to be able to accept or reject my doctors advice and choose natural remedies, but everyday, many people are scared into accepting treatments against their wishes.  Many MDs would not accept or recommend chemo for themselves or their families but are prescribing them to patients.  Many hospitals turn to DCF Agencies when they are concerned that parents are not following Dr advice.  Let me ask you a question.  How many times have you gone into the Dr or hospital and not followed through on treatment plans simply because you didn’t feel that it would be a benefit or the side effects and risks were not something you wanted to gamble with? You are not alone, however families are being reported for things that do not constitute as abuse simply because someone feels that they are wrong.

See what IDAHO is doing to protect you and others.  Thanks Health Freedom Idaho, many are grateful for all you do for us.


Find your local freedom fighters.

Pregnancy Pointers

Capture+_2018-05-20-10-46-24.pngThere are some who struggle with chronic sickness and infections, from allergy symptoms to UTI and more.  As you may know, infections and prescribed treatments can cause complications in pregnancy and parasite cleansing is simply not an option while pregnant or nursing.

Here are a few safe ways you can manage and maintain your health while pregnant and/or nursing.

I always pray to God for direction and listen to my body to do what feels right for me.

1.  Diet

Avoid all sugar dairy and grains as much as possible.  You would do best to eliminate them completely.


Drink plenty of clean purified water.

Eat lots of

  • Garlic
  • Ginger
  • Pumpkin seeds and pineapple juice blended together
  • Coconut oil

Try this simple home remedy.  Make ahead and use often with any symptoms of illness.

Healing Honey

  • Raw fresh garlic
  • Raw fresh ginger root
  • Raw fresh turmeric root if you can find it local
  • Raw local honey
  1. Grate, chop and/or press fresh ingredients and fill your size choice of mason jar to the top, cover ingredients with honey, let sit for an hour and add more honey to fill remainder of the jar leaving ¼ inch head space.  
  2. Clean neck and rim with damp cloth or paper towel.  Seal with clean lid and ring.
  3. Store 6 weeks in cupboard and keeps longer in refrigerator or cool location.

2.  Supplement with

  • Probiotics
  • Vitamin c – liposomal C
  • Charcoal to remove any die off toxins released
  • Magnesium malate

Be sure to keep bowels freely moving.

3.  Hygiene

Detox baths at night

  • Borax and vinegar​ 1/2 – 1 C each thieves 8-10 drops diluted in a soap base to evenly distribute and avoid burns

Shower in am if you have any signs of intestinal worms with anal itching.  Worms and parasites are nocturnal.

Wellness Mama shares a GBS protocol and is a good idea if you suspect any signs of infections such as yeast infection, GBS as well as any intestinal worms.

change your panties regularly and wash or bag them immediately.

Wash laundry

Hottest setting possible.  Be cautious not to burn you or kids.

Borax and vinegar.  1/2 – 1 C combined

Bag directly out of dryer according to each persons items.

Clean house

Thyme and thieves are a great non toxic home cleaning option that do the job well.

Get everyone involved if possible.

Treat the whole family the same, as well as add..

  • Black walnut
  • wormwood
  • cloves


Note: stress makes things worse so use this time to slow down, ask for help, pamper yourself and know you are not alone.  By keeping your body clean inside and out, you will create an undesirable living environment for the infections and you will minimalize the effect it has on your body and growing baby.

Don’t forget to return to this and complete an full detox and cleanse after you wean your child and eliminate and lingering guests.

Additional information

Here is an article by Dr Axe for you to reference and use after pregnancy and nursing and for the family.



This is not medical advice and I make no claim of safety.  As always you should discuss the best options with your midwife or OB while pregnant or nursing.

Antibiotics are dangerous while pregnant and should be carefully considered.  I personally will never take them again.

I have treated the flu, GBS and mastitis infections successfully and effectively with all of these treatments.

Flu- garlic, ginger, grapefruit seed extract, olive leaf extract, clean eating and more. The most important thing is water.

GBS- wellness mama protocol

Mastitis– raw garlic clears up my achiness in one day.  Detox baths as stated above with Lavender essential oil and massaging the hard lumps of breast and nursing nursing nursing and rest.  Or pumping and rest.  Hot, wet compresses.  Rice heat packs do well to keep towels hot.  My friend used my healing honey with the same fast overnight results.

The most important part of all this is process is to pray to God and to listen and trust your body to tell you to ease up or stop treating.

Find out about your health by taking my health evaluation.

Share your tips and success in the comments below.

There is healing in Laughter


You may have heard there are benefits to laughter and joy, but do you BELIEVE it?  Many people forget about the major health benefits found in a dose of LAUGHTER when dieting or exercise.  Eating well can only provide so much healing alone.

Laughter can aid in detoxing our life of bitterness, envy, jealousy, malice, selfish ambitions, greed and more.  Without joy and laughter, you may stay stuck in a toxic state.  Don’ forget to add JOY to your journey.

Read more on laughter