FULL LIFE DETOX

Our world is full of hidden toxins. Here is the details and simplified solutions.

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As part of my journey, I have become hypersensitive to the many toxins in my daily life.  (A work in progress article-will be updating as I can)  POSTED 12/9/18

  1. Food Toxins
    1. Food additives
      1. enrichments
      2. added folate Iron
      3. added sugar
        1. HFCS-High Fructose Corn Syrup
        2. Refined Sugar
        3. Sucrose
        4. Artificial Sweeteners
          1. Aspartame
      4. added polysorbate 80
      5. Nitrates and nitrites: found in processed meats
      6. Oils and Fats
        1. Monounsaturated
        2. Saturated fats
        3. Canola
        4. vegetable Oils
        5. Margirum
      7. hormones
      8. Antibiotics
        1. Livestock
        2. Meat
        3. Eggs
        4. Dairy
      9. flavoring
      10. added saline
        1. added fluid and weight in meats
      11. preservatives
      12. dyes
        1. Red 40
        2. Yellow 5
        3. Blue
    2. Food processing
      1.  refining
      2. pasteurization: kills necessary beneficial bacteria and necessary for longer shelf life-Buy local RAW dairy
      3. heat/chemical alteration
      4. bleached
    3. Food Gene Alterations
      1. Genetic Modifications: causing leaky gut and gene mutations in humans and animals.  inhibiting the immune systems and altering DNA
        1. Modified Food Starch
        2. Corn, Soy and more
  2. Food packaging
    1. BPA
    2. aluminum
    3. Plastics
  3. Herbicides
    1. Glyphosate (sprayed on wheat and other products
  4. Pesticides
  5. Water Contamination
    1. Lead
    2. Arsenic
    3. Farm Runoff
    4. Home Toxins
  6. Home Toxins
    1. Mold
    2. Air
    3. Dust
    4. Mites
    5. Rodents and Pests
    6. Clothing
    7. Industrial Products
    8. Paints
    9. EMFs-Electro-Magnetic Frequencies
    10. Home and Workplace Internet – Continual WIFI EMF exposure
  7. Household Product Toxins
    1. Cleaners
      1. Bleach
      2. Ammonia
      3. Laundry
      4. Dish Soap
  8. Environmental Toxins
    1. Air Quality
    2. Pollution
      1. Air
      2. Water
  9. Emotional Toxins
    1. Anger
    2. Bitterness
    3. Unforgiveness
    4. Abuse
    5. Addiction
    6. Stress
    7. Etc
  10.  Spiritual Toxins (as discussed in The 30 Day Faith Detox book by Laura Harris)
  1. Sin
  2. Guilt
  3. Shame
  1. Relationship Toxins
    1. co-dependant relationships
    2. abusive relationships
    3. lack of boundaries
    4. Isolation and loneliness
    5.  Family dynamics
  2. Medical Toxins
    1. Antibiotics: wiping out the human BIOME and causing dysbiosis affecting our natural immune system and opening up the gateway for toxins and disease to overcome our bodies
    2. Vaccines: full of toxic ingredients such as formaldehyde, mercury, aluminum, polysorbate 80, aborted fetal cells, contaminants and more.
    3. Medical Treatments:
      1. Routine Care
      2. Surgery
    4. Birth Control
    5. Prescription Drugs
  3. and MORE
    1. Work Stress
    2. Financial troubles
    3. Law issues

Here are some of my solutions for dealing with these in my life

As you can see there is a HUGE list.  Meaning that your overall quality of life will slowly improve as you chip away at your list and start replacing your daily items and simplify your life.  I found that most of my list can easily be done away with and replaced with just a few items.

SIMPLIFY YOUR HOME LIFE WITH THESE BASIC MULTI-USE ESSENTIALS

Here is my new go to BASIC HOUSEHOLD NEEDS LIST (GREAT FOR THE BUDGET AS WELL)

  1. Household Cleaning
    1. Homemade Dish Soap
      1. 1 bar of shredded Homemade Goat Milk Soap          $6.00/4oz bar
      2. 1 TBSP Baking Soda                                                         $7.00/3 lbs
      3. 1/2 C filtered water                                                          $0.00            = 5 qts
    2. Homemade Laundry Soap
      1. Borax                                                                                  $5.00/box
      2. White Vinegar                                                                   $3.00/gal
      3. Baking Soda                                                                       $7.00/3 lbs  =30+ loads
    3. Kitchen and Bathroom
      1. Borax                                                                                  $5.00/box
      2. White Vinegar                                                                   $3.00/gal
      3. Baking Soda                                                                       $7.00/3 lbs
      4. Essential oils                                                                    $20.00/15ml
  2. Bath Care Products
    1.  Body and Hair Care
      1. Homemade Goat Milk Soap                                           $6.00/4oz bar
    2. Hygiene Products
      1. Crunch Mama Bear Products
        1. Deodorant                                                                $10.00/stick
        2. Toothpaste                                                               $12.00
      2. Additional Bath-time Necessities
        1. Epsom Salts                                                              $4.00/bag
        2. Borax                                                                        $5.00/box
        3. Vinegar                                                                      $3.00/gal
        4. Essential oils                                                           $20.00/15ml
  3. Woman Feminine Products
    1. Mama Cloth                                                              ONE TIME $30.00/12
    2. Mentral Cup                                                             ONCE A YR $30.00/1
  4. Unscented garbage bags                                                                     $10.00
  5. Single-ply Scotts or store brand 1000 sheet toilet paper                  $12.00/24 rolls
  6. Air Quality and Odor Control
    1. Essential oils in Diffuser                                                           $20.00/diffuser
    2. Charcoal Air Filtration                                                               $15.00/filter/6 months
    3. Charcoal Vaccume Bags                                                             $15.00/6 bags
  7. Medical Solutions: Natural Home Remedies and Prayer that promote healing
    1. Preventative
      1. Diet and Lifestyle changes
      2. Clean eating and Detox
    2. Infections: Home Remedies and Detox
      1. Garlic and Honey
      2. Parasite cleanse
      3. Detox
  8. Get helpful Spiritual and health detox information from The 30 Day Faith Detox by Laura Harris’ //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=healingfoodie-20&marketplace=amazon&region=US&placement=0800797876&asins=0800797876&linkId=33d842f89548d5f9e9aac231260ef404&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff

Healing Honey

I discovered this amazing remedy by trying to use up extra ingredients I had around.  I threw them altogether and let them sit a while.  Then when I needed extra garlic it was easier to get in the kids or myself.

Healing Honey

  • Local Raw Honey
  • Raw Garlic Cloves
  • Minced Ginger Root
  • Minced Turmeric Root

Peel and dice all ingredients and fill a small, medium or large mason jar and pour honey over til you cover the ingredients leaving 1/8 ” head space.  Cover lightly with a lid.  In 12-24 hours add more honey til jar is full.  The mix will somewhat ferment.

Once runny, store in a cool dry place or refrigerate for longer keeping.  I have had mine over 6 months.  If using metal canning lids you may consider a piece of parchment or waxed paper to reduce rusting lid around the ring.

 

Take a spoonful or more as needed for any and all symptoms.

Great for illness, parasites, infections, sore throat, GBS, headache, pain and inflammation, cold or flu, and more

A B-asic C-leanse Diet

capture_2018-10-07-18-50-57.pngStep One

1.  Colon

Ultimate Colon Fx is very similar to the formula that I had made from bulk herbs and very affordable.

Colon cleanse and supplements

WAYS TO CLEANSE COLON with these foods

(From simple daily maintenance food to deep cleansing)

SIMPLE – Home remedies for colon cleanse using food

SIMPLE – More ways to cleanse your colon with food

Other Colon Cleanse Products

Learn more: http://www.naturalnews.com/038680_colon_cleansing_foods_apple_cider_vinegar.html#ixzz4YtlE1OSy

SIMPLE – Easy Colon Cleansing Drink

SIMPLE – Parasite Cleansing Drink

  • Add pumpkin seed and pineapple juice in a blender and mix.  Drink a glass a day for two weeks.  Followed by or switch out with other anti parasitic foods in diet and cleansing.

SIMPLE – Parasite Cleansing Products

Parasites

What you need:

  • Black Walnut Hull Tincture Extra Strength
  • Wormwood capsules (200-300mg of wormwood per capsule)
  • Cloves capsules (500mg per capsule)
  • Arginine (500mg per capsule)
  • Ornithine (500mg per capsule)

Further reading on Colon Cleansing Instructions

2.    Skin as a major detox organ of the body.

3.  Liver and gal bladder

4.  Kidneys

  • Dandelion
  • Cleavers
  • No sugar diet

5.  Adrenals

  • Licorice
  • Lymphatic skin brushing

6.  Blood

  • Red clover
  • Cayenne
  • Cinnamon

7.  Brain

  • Magnesium Malate (magbrite)
  • Zinc
  • Coriander, cilantro
  • Chlorella
  • Heavy Metal Detox
  • Turmeric

Children detox

  • Toxins in breastfeeding infants and more

Toxins are everywhere.

Key to detoxing

  • Eating Clean Foods
  • Avoiding processed foods
  • Eliminating animal fats for a time
  • Avoiding grains
  • Staying away from added sugars
  • Drinking More Water
  • Avoiding as many environmental toxins as possible.  Such as pesticides, herbicides, synthetic, artificial, dyes, nitrates, nitrites, fragrances, and more.

Do I really need to detox?

My thoughts on sugar

Take a few minutes to see what your body needs by answering some basic questions and take control of your health.

My Health Evaluation – A personalized health evaluation with customized results for YOUR BODY AND NEEDS and avoid inefficient methods that you may not need.

Am I Toxic?

THIS ARTICLE IS UNDER CONSTRUCTION AS MY LIFE AND JOURNEY CONTINUE.  THANKS

 

Trial and Errors of HEALING

Find out if you need to cleanse and where to start your own personalized healing journey by answering a few questions on My Health Evaluation.

Here is the basics to my Journey of healing.

Remedies in the order that I have tried and the results I got (a work in progress)

Topicals

Dr recommendations prescribed and over the counter yeast and fungal creams, steroids and more.

Vodka and essential oils.

  • Thyme oil
  • Cloves or theives
  • Melaluca (Tea Tree)

Skin products

Cayenne pepper and yogurt-applied topically on my hand eczema and covered with a glove when needed

Peanut butter cinnamon and honey-combined as a scrub.  Apply over eczema and scrub.  Let sit scrape off and wash with non toxic soap.

Detox baths

Vinegar and borax-detox bath with added essential oils such as, thieves, cloves, rosemary, lavender.  To avoid oil burns mix with a small amount of castile soap and run under bath water to disperse evenly.

Cloves-tincture internal (NOT ESSENTIAL OIL) and topically

Garlic and olive oil (Topical and internal)

Borax and peroxide-bath with oils as wwell

 

Thymol – benefect botanical disinfectant

Internal

Bone broth

30 Day Faith Detox.  (I made it to day 10)

Diet changes

Avoid Sugar, Wheat and Dairy

Cleansing Detox and Support

Parasite cleanse (Only begin after bowels and liver have been cleansed and/or regular and functioning well)

  • Wormwood, blackwalnut and cloves (Start low dose and move up)
  • Diatomaceous Earth (very small amounts-Drinking plenty of water)
  • Papaya seeds
  • Pinapple juice
  • Pumpkin seeds
  • Cayenne (Build up a tolerance for the heat)
  • Cinnamon (Mild)
  • Activated Charcoal (Dehydrating)
  • Healing Honey

Graphic Images.   Parasites expelled after taking DE garlic greens apple cider vinegar lemon juice olive oil. Eczema cleared as well with coconut oil. Rubbery outer and smelly gooey inner

*please note that it is important to keep regular bowel movements and more than normal fluids during this healing and cleansing.  If constipated at any point, ease back a little on dosages and take steps to clear bowels and then continue

Turmeric and Ginger for support healing

Milk thistle and dandelion tea for kidney and liver support

Cleavers for diaretic cleansing

Essiac tea cancer and healing

Adrenal formula for detox support to keep immune system detox flow

Lemon water for liver support

Apple cider vinegar

Coconut oil

Olive oil

Castor Oil

Immune Booster (Probiotic and Gut and Lymphatic Support)

Kombucha

Kimchi

Milk Kefir

Sour crout

Being healthy in a BUSY world~A Complete Shopping Guide

Let’s face it, we are all in a rush.  Our life is busy and it’s hard to maintain our health.

Find out where your health needs improvement by taking a quick Health Survey

Ultimately we must change our habits to get well or to prevent illness and disease.  The keys to our healing stands with Jesus Christ and all he has revealed and all that God has provided.

He alone holds the keys.  Eating right is simply an act of taking care of the bodies we have been given with the foods God has provided.  I started out with recommendations from Laura Harris in her book, The 30 Day Faith Detox.  She has great recipes and shopping guides every step of the way.  If you need detailed and practical meal plans laid out for you, this may be your answer.  I found them to be a little extreme and I simplified many of the recipes based on what I could afford.  Either way, it is a good start for healing.

I pray God’s Spirit guides you in this journey that I am sure He has brought you here begin.  Start slow and slowly buy only these items for a while.  At the same time giving away, donating, or gradually consuming and not restocking harmful foods.  You can do this.  Let’s go shopping!

First things first

Sugar is toxic and causes disease.

Grains, breads and dairy are hard on the gut and feed harmful bacteria and prevent healing.  Cut these four things and the healing begins.  THESE FEED DISEASE AND PARASITES…

Healing fudge can help curb your sugar cravings.  Also try these CHOCOLATES

Items for making Healing Fudge

  • Coconut Oil (organic, unrefined if possible)
  • Nut butter (organic peanut butter, almond butter, or some other nut butter)
  • Honey (raw natural)
  • Plain unsweetened cocoa powder (I now use carob powder as I have discovered cocoa to be hard on my kidneys)
  • Cinnamon (stronger the better)
  • Pure Vanilla Extract (not imitation)

Other helpful items to add to your diet,

  • Apple cider vinegar (organic raw with mother)
  • Molasses
  • Olive oil
  • Turmeric Root (found fresh in some produce sections). Boise Coop
  • Ginger Root (found fresh in some produce sections) like Fred Meyer
  • Green tea
  • Purified Water
  • Cayenne Pepper
  • Probiotics (or make your own kefir, kombucha, kimchi, sour kraut, healing honey and other ferments)

Add fiber from fresh fruits and veggies and more

  • apples-organic
  • artichokes
  • avocado
  • raspberries
  • pineapple
  • pears
  • peas
  • broccoli
  • raw nuts 
    • brazil nuts
    • sunflower seed
    • pumpkin seed in shell
    • flax seed (milled or unmilled)
    • chia seed
  • beans

Veggie greens high in chlorophyll

  • spinach-chlorophyll (organic)
  • green olives-chlorophyll
  • asparagus- chlorophyll
  • brusells sprouts-chlorophyll
  • cabbage-chlorophyll
  • celery-chlorophyll
  • collard greens-chlorophyll
  • seaweed-chlorophyll
  • leeks-chlorophyll
  • sweet peas-chlorophyll
  • swiss chard-chlorophyll

For Daily Detox Drinks

  • apple cider vinegar
  • Himalayan sea salt
  • Fresh Ginger
  • Fresh Lemon
  • Pineapple juice (no added sugar or ingredients)

Fermented foods

ADDITIONAL FOODS THAT CLEANSE

Heavy Metal Detox Pesto (parasites and brain cleansing)

  • 4 cloves garlic
  • 1/3 cup brazil nuts
  • 1/3 cup Sunflower seeds
  • 2 cups packed with fresh cilantro (2 bundles cilantro)
  • 2/3 cup flaxseed oil (milled flax works)
  • lemon juice or fresh lemon
  • 2 tablespoons dulse powder
  • Sea salt

SHOPPING TIPS

  • shop the outer walls of the grocery store.  (Produce and fresh foods)
  • avoid frozen or packaged foods
  • avoid added sugars listed in ingredients as sugar, cane syrup, corn syrup, modified, and other ingredients you cannot read or pronounce
  • Buy meat with NO hormones, antibiotics, nitrates and nitrites. Grass fed beef
  • Buy local free range eggs.
  • If you cannot afford organic, buy from the clean 15 fruits and veggies list.

Clean 15 in 2016:

Onions
Avocado
Sweet Corn (watch for GMO)
Pineapple
Mango
Sweet Peas
Eggplant
Cauliflower
Asparagus
Kiwi
Cabbage
Watermelon
Grapefruit
Sweet Potatoes
Honeydew Melon

WAYS TO CLEANSE COLON with these foods

(From simple daily maintenance food to deep cleansing)

SIMPLE – Home remedies for colon cleanse using food

SIMPLE – More ways to cleanse your colon with food

Other Colon Cleanse Products

Learn more: http://www.naturalnews.com/038680_colon_cleansing_foods_apple_cider_vinegar.html#ixzz4YtlE1OSy

SIMPLE – Easy Colon Cleansing Drink

SIMPLE – Parasite Cleansing Drink

Add pumpkin seed and pineapple juice in a blender and mix.  Drink a glass a day for two weeks.  Followed by or switch out with other anti parasitic foods in diet and cleansing.

SIMPLE – Parasite Cleansing Products

Further reading on Colon Cleansing Instructions

Addition Shopping ideas

Beginners Shopping List

Homemade Granola

For additional ideas for foods to buy while cleansing and to continue eating to maintain your health

And healing foods

All these foods help you whe n you squat

The Sound of Baby Crying

Today I was contacted by a mom who was concerned for her 2 month old baby boy and needed formula because her son wasn’t able to breastfeed.

However, she was heading to the ER for her son, who was now having difficulty breathing.  I had a thought to ask her if he was recently immunized, and he had received a few last week.

Since then, he had been up at night screaming, fevered and unable to suckle and eat well.

He was having a vaccine reaction.  I quickly got in contact with a few natural pathic Dr in my area and a team of freedom fighters from Health Freedom Idaho, who quickly volunteered their support and services.

Here. The recommendations that they laid out for this breastfeeding mama and baby to detox from the side effects and mercury toxins

capture_2017-02-16-01-10-56

One must be careful when breastfeeding as to not detox and spread toxins to baby. The chlorella is a binding kelp that prevents the detoxing mercury from going into breast milk.

For $44.95 I was able to purchase the following items and take them to her to help begin the process.

From Michael Karl Karlfeldt with the Karlfeldt Center in Idaho in daily recommendations.

“I would suggest that you get vitamin C (just plain ascorbic acid) and take 1000 mg three times a day. I would also get some bentonite clay and make a mud pack of it and put it over the baby’s liver and spine. Also, drink a quart of horsetail tea. You prepare it by putting 4 tablespoons of the herb and 1 quart of water and simmer it for 10 minutes. Then you strain it and you can sweeten it with a little bit of honey for taste. I would also suggest that you take 500 mg of magnesium maltate (MagBright would be preferred) and 25 mg of zinc. These suggestions are listed according to importance if you’re concerned with the cost. You should be able to find all of these things over at World of Nutrition in Nampa.”

Rosie Gallegos-Main, with Main Health Solitions recommended Bioray for kids to treat the gut issues that directly correlate to the effects of immunizations and has offered to treat baby at no charge.

Now, thanks to a quick response from caring professionals and the community, instead of crying, baby is sleeping soundly.

Please pray and thoughtfully consider the risks before vaccinating. Just because it comes from a Dr, does not mean its safe

Mercury is toxic at any level, let’s keep it away from our kids

If you or someone you know has had affects from vaccines please report it asap.

Prayers and support are welcome for this mama and baby.  God bless.

Learn more ways to improve your health by answering a few questions

 

Heavy Metal

Somewhere along my journey, I vaguely remember hearing about mercury toxicity, I assumed I had addressed it with my strict diet and lifestyle changes.

I have since traced back my kidney and skin issues from around the same time I had swine flu and the tamaflu shot while pregnant in Montana 2009 and having dental work completed through a student dental program for pregnant moms in 2011.

Up to this point, it has been an oversight, I had not quite acknowledged the fact that I had put two and two together.

I have watched the Vaxxed documentary on the autism link to MMR vaccine, however,  the fact that my four year old son has early signs of autism and has never received ANY vaccinations has me questioning his HEAVY METAL toxicity levels.  (He did have antibiotics at birth, was in NICU for a few days, on oxygen as a result of antibiotic reactions, then hospitalized at 1 yr for gastroentinitus,  given over 60 different IV medication.  (update: Now in 2018 following a binge of bad diet, he has shown further regression in his cognitive behavior, although he is still very smart.)

My kidney issues, his autistic traits. There has to be a link.

My friend made this connection today and has confirmed my oversighted thoughts and now I’m paying attention…

Here are simple ways you can eat to help detox from heavy metals.

Cilantro Chelation Pesto

This wonderful recipe is by Colorado nutritionist Lynn Mayer, CNC

Ingredients

  • 4 cloves garlic
  • 1/3 cup of Brazil nuts (selenium)
  • 1/3 cup Sunflower seeds (Zinc, Magnesium)
  • 2 cups packed with fresh cilantro (Vitamin A) – Also known as Coriander, Chinese Parsley
  • 2/3 cup flaxseed oil
  • 4 tablespoons lemon juice (Vitamin C)
  • 2 tablespoons dulse powder
  • Sea salt to taste

Directions

Process the cilantro and flaxseed oil in a blender until the coriander is chopped. Add the garlic, nuts and seeds, dulse and lemon juice and mix until the mixture is finely blended into a paste. Add a pinch of sea salt to taste, and blend again. Store in dark glass jars if possible. It freezes well, so purchase cilantro in season and fill enough jars to last through the year. Cilantro has been proven to chelate toxic metals from our bodies in a relatively short period of time. Combined with the benefits of the other ingredients, this recipe is a powerful tissue cleanser. Two teaspoons of this pesto daily for three weeks is purportedly enough to increase the urinary excretion of mercury, lead, and aluminum, thus effectively removing these toxic metals from our bodies.

Simple Cilantro Pesto

Ingredients

  • 1 clove garlic
  • 1 cup almonds, cashews or other nuts
  • 1 cup packed fresh cilantro leaves
  • 2 tablespoons of lemon juice
  • 6 tablespoons olive oil

Directions

Put the cilantro and olive oil in blender and process until the cilantro is chopped. Add the rest of the ingredients and process to a lumpy paste (you may need to add a touch of hot water and scrape the sides of the blender). You can change the consistency by altering the amount of olive oil and lemon juice, but keep the 3:1 ratio of oil to juice. (It freezes well, so you can make several batches at once.

Causes and signs of mercury poisoning and their link to skins and neurological disorders.

Link between health and dental fillings.

How to find a safe dentist

Toxins and our kids

 

Here is another Metal Detox recipe that I constructed out of common ingredients. (Started again 12/14/2018)

  • 3 TBSP Bentonite Clay
  • 1 bunch Cilantro
  • 1 full bulb of Garlic
  • 1 tsp Activated charcoal
  • 3 TBSP Chlorella
  • 4 TBSP Irish moss
  • 1 to 2 C filtered water
  • 1/2 C Selenium

I blended up the water, cilantro and garlic.  Then added chlorella, irish moss and charcoal, then added bentonite clay and more water and selenium this smooth.  Selenium will gel up and so once it is added it will thicken up real quick.  I spooned out into ice trays to freeze for easy daily or 2 times daily use.  I would start out by ensuring that I was using the bathroom regularly and my colon is working well, VERY IMPORTANT, then I would be sure to be drinking plenty of water and on a good detox diet.  I would tackle this slowly and steadily for at least a week.  This is the very last but probably one of the most important parts of detoxing.