A B-asic C-leanse Diet

capture_2018-10-07-18-50-57.pngStep One

1.  Colon

Ultimate Colon Fx is very similar to the formula that I had made from bulk herbs and very affordable.

Colon cleanse and supplements

WAYS TO CLEANSE COLON with these foods

(From simple daily maintenance food to deep cleansing)

SIMPLE – Home remedies for colon cleanse using food

SIMPLE – More ways to cleanse your colon with food

Other Colon Cleanse Products

Learn more: http://www.naturalnews.com/038680_colon_cleansing_foods_apple_cider_vinegar.html#ixzz4YtlE1OSy

SIMPLE – Easy Colon Cleansing Drink

SIMPLE – Parasite Cleansing Drink

  • Add pumpkin seed and pineapple juice in a blender and mix.  Drink a glass a day for two weeks.  Followed by or switch out with other anti parasitic foods in diet and cleansing.

SIMPLE – Parasite Cleansing Products

Parasites

What you need:

  • Black Walnut Hull Tincture Extra Strength
  • Wormwood capsules (200-300mg of wormwood per capsule)
  • Cloves capsules (500mg per capsule)
  • Arginine (500mg per capsule)
  • Ornithine (500mg per capsule)

Further reading on Colon Cleansing Instructions

2.    Skin as a major detox organ of the body.

3.  Liver and gal bladder

4.  Kidneys

  • Dandelion
  • Cleavers
  • No sugar diet

5.  Adrenals

  • Licorice
  • Lymphatic skin brushing

6.  Blood

  • Red clover
  • Cayenne
  • Cinnamon

7.  Brain

  • Magnesium Malate (magbrite)
  • Zinc
  • Coriander, cilantro
  • Chlorella
  • Heavy Metal Detox
  • Turmeric

Children detox

  • Toxins in breastfeeding infants and more

Toxins are everywhere.

Key to detoxing

  • Eating Clean Foods
  • Avoiding processed foods
  • Eliminating animal fats for a time
  • Avoiding grains
  • Staying away from added sugars
  • Drinking More Water
  • Avoiding as many environmental toxins as possible.  Such as pesticides, herbicides, synthetic, artificial, dyes, nitrates, nitrites, fragrances, and more.

Do I really need to detox?

My thoughts on sugar

Take a few minutes to see what your body needs by answering some basic questions and take control of your health.

My Health Evaluation – A personalized health evaluation with customized results for YOUR BODY AND NEEDS and avoid inefficient methods that you may not need.

Am I Toxic?

THIS ARTICLE IS UNDER CONSTRUCTION AS MY LIFE AND JOURNEY CONTINUE.  THANKS

 

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Trial and Errors of cleansing

Remedies in the order that I have tried and the results I got (a work in progress)

Topicals-

Dr recommendations prescribed and over the counter yeast and fungal creams, steroids and more

Vodka and essential oils.

  • Thyme oil
  • Cloves or theives
  • Melaluca (Tea Tree)

Cayenne pepper and yogurt-applied topically and covered.

Peanut butter cinnamon and honey-combined as a scrub.  Apply over eczema and scrub.  Let sit scrape off and wash with non toxic soap.

Vinegar and borax-detox bath with added essential oils such as, thieves, cloves, rosemary, lavender.  To avoid oil burns mix with a small amount of castile soap and run under bath water to disperse evenly.

Cloves-tincture internal and topically

Garlic and olive oil (Topical and internal)

Borax and peroxide-bath with oils as well

Detox baths

Thymol – benefect botanical disinfectant

Internal

Cleansing Detox and Support

Parasite cleanse (Only begin after bowels and liver have been cleansed and/or regular and functioning well)

  • Wormwood, blackwalnut and cloves (Start low dose and move up)
  • Diatomaceous Earth (very small amounts-Drinking plenty of water)
  • Papaya seeds
  • Pinapple juice
  • Pumpkin seeds
  • Cayenne (Build up a tolerance for the heat)
  • Cinnamon (Mild)
  • Activated Charcoal (Dehydrating)

Graphic Images.   Parasites expelled after taking DE garlic greens apple cider vinegar lemon juice olive oil. Eczema cleared as well with coconut oil. Rubbery outer and smelly gooey inner

*please note that it is important to keep regular bowel movements and more than normal fluids during this healing and cleansing.  If constipated at any point, ease back a little on dosages and take steps to clear bowels and then continue

Turmeric and Ginger for support healing

Milk thistle and dandelion tea for kidney and liver support

Cleaver for diaretic cleansing

Essiac tea cancer and healing

Adrenal formula for detox support to keep immune system detox flow

Lemon water for liver support

Apple cider vinegar

Coconut oil

Olive oil

Castor Oil

Immune Booster (Probiotic and Gut and Lymphatic Support)

Kombucha

Kimchi

Milk Kefir

Being healthy in a BUSY world.

Let’s face it, we are all in a rush.  Our life is busy and it’s hard to maintain our health.

Find out where your health needs improvement by taking a quick Health Survey

Ultimately we must change our habits to get well or to prevent illness and disease.  The keys to our healing stands with Jesus Christ and all he has revealed and all that God has provided.

He alone holds the keys.  Eating right is simply an act of taking care of the bodies we have been given with the foods God has provided.

I pray God’s Spirit guides you in this journey that I am sure He has brought you here begin.  Start slow and slowly buy only these items for a while.  At the same time giving away, donating, or gradually consuming and not restocking harmful foods.  You can do this.  Let’s go shopping!

First things first

Sugar is toxic and causes disease.

Grains, breads and dairy are hard on the gut and feed harmful bacteria and prevent healing.  Cut these four things and the healing begins.

Healing fudge can help curb your sugar cravings.  Also try these CHOCOLATES

Items for making Healing Fudge

  • Coconut Oil (organic, unrefined if possible)
  • Nut butter (organic peanut butter, almond butter, or some other nut butter)
  • Honey (raw natural)
  • Plain unsweetened cocoa powder
  • Cinnamon (stronger the better)
  • Pure Vanilla Extract (not imitation)

Other helpful items to add to your diet

  • Apple cider vinegar (organic raw with mother)
  • Molasses
  • Olive oil
  • Turmeric Root (found fresh in some produce sections). Boise Coop
  • Ginger Root (found fresh in some produce sections) like Fred Meyer
  • Green tea
  • Purified Water
  • Cayenne Pepper
  • Probiotics (or make your own kefir, kombucha, kimchi and other ferments)

Add fiber from fresh fruits and veggies and more

  • apples-organic
  • artichokes
  • avacado
  • raspberries
  • pineapple
  • pears
  • peas
  • broccoli
  • raw nuts 
    • brazil nuts
    • sunflower seed
    • pumpkin seed in shell
    • flax seed (milled or unmilled)
    • chia seed
  • beans

Veggie greens high in chlorophyll

  • spinach-chlorophyll (organic)
  • green olives-chlorophyll
  • asparagus- chlorophyll
  • brussels sprouts-chlorophyll
  • cabbage-chlorophyll
  • celery-chlorophyll
  • collard greens-chlorophyll
  • seaweed-chlorophyll
  • leeks-chlorophyll
  • sweet peas-chlorophyll
  • swiss chard-chlorophyll

For Daily Detox Drinks

  • apple cider vinegar
  • Himalayan sea salt
  • Fresh Ginger
  • Fresh Lemon
  • Pineapple juice (no added sugar or ingredients)

Fermented foods

ADDITIONAL FOODS TO BUY THAT CLEANSE

Heavy Metal Detox Pesto (parasites and brain cleansing)

  • 4 cloves garlic
  • 1/3 cup brazil nuts
  • 1/3 cup Sunflower seeds
  • 2 cups packed with fresh cilantro (2 bundles cilantro)
  • 2/3 cup flaxseed oil (milled flax works)
  • lemon juice or fresh lemon
  • 2 tablespoons dulse powder
  • Sea salt

SHOPPING TIPS

  • shop the outer walls of the grocery store.  (Produce and fresh foods)
  • avoid frozen or packaged foods
  • avoid added sugars listed in ingredients as sugar, cane syrup, corn syrup, modified, and other ingredients you cannot read or pronounce
  • Buy meat with NO hormones, antibiotics, nitrates and nitrites. Grass fed beef
  • Buy local free range eggs.
  • If you cannot afford organic, buy from the clean 15 fruits and veggies list.

Clean 15:

Onions
Avocado
Sweet Corn (watch for GMO)
Pineapple
Mango
Sweet Peas
Eggplant
Cauliflower
Asparagus
Kiwi
Cabbage
Watermelon
Grapefruit
Sweet Potatoes
Honeydew Melon

WAYS TO CLEANSE COLON with these foods

(From simple daily maintenance food to deep cleansing)

SIMPLE – Home remedies for colon clease using food

SIMPLE – More ways to cleanse your colon with food

Other Colon Cleanse Products

Learn more: http://www.naturalnews.com/038680_colon_cleansing_foods_apple_cider_vinegar.html#ixzz4YtlE1OSy

SIMPLE – Easy Colon Cleansing Drink

SIMPLE – Parasite Cleansing Drink

Add pumpkin seed and pineapple juice in a blender and mix.  Drink a glass a day for two weeks.  Followed by or switch out with other anti parasitic foods in diet and cleansing.

SIMPLE – Parasite Cleansing Products

Further reading on Colon Cleansing Instructions

Addition Shopping ideas

Beginners Shopping List

For additional ideas for foods to buy while cleansing and to continue eating to maintain your health

And healing foods

All these foods help you when you squat

The Sound of Baby Crying

Today I was contacted by a mom who was concerned for her 2 month old baby boy and needed formula because her son wasn’t able to breastfeed.

However, she was heading to the ER for her son, who was now having difficulty breathing.  I had a thought to ask her if he was recently immunized, and he had received a few last week.

Since then, he had been up at night screaming, fevered and unable to suckle and eat well.

He was having a vaccine reaction.  I quickly got in contact with a few natural pathic Dr in my area and a team of freedom fighters from Health Freedom Idaho, who quickly volunteered their support and services.

Here. The recommendations that they laid out for this breastfeeding mama and baby to detox from the side effects and mercury toxins

capture_2017-02-16-01-10-56

One must be careful when breastfeeding as to not detox and spread toxins to baby. The chlorella is a binding kelp that prevents the detoxing mercury from going into breast milk.

For $44.95 I was able to purchase the following items and take them to her to help begin the process.

From Michael Karl Karlfeldt with the Karlfeldt Center in Idaho in daily recommendations.

“I would suggest that you get vitamin C (just plain ascorbic acid) and take 1000 mg three times a day. I would also get some bentonite clay and make a mud pack of it and put it over the baby’s liver and spine. Also, drink a quart of horsetail tea. You prepare it by putting 4 tablespoons of the herb and 1 quart of water and simmer it for 10 minutes. Then you strain it and you can sweeten it with a little bit of honey for taste. I would also suggest that you take 500 mg of magnesium maltate (MagBright would be preferred) and 25 mg of zinc. These suggestions are listed according to importance if you’re concerned with the cost. You should be able to find all of these things over at World of Nutrition in Nampa.”

Rosie Gallegos-Main, with Main Health Solitions recommended Bioray for kids to treat the gut issues that directly correlate to the effects of immunizations and has offered to treat baby at no charge.

Now, thanks to a quick response from caring professionals and the community, instead of crying, baby is sleeping soundly.

Please pray and thoughtfully consider the risks before vaccinating. Just because it comes from a Dr, does not mean its safe

Mercury is toxic at any level, let’s keep it away from our kids

If you or someone you know has had affects from vaccines please report it asap.

Prayers and support are welcome for this mama and baby.  God bless.

Learn more ways to improve your health by answering a few questions

 

Heavy Metal

Somewhere along my journey, I vaguely remember hearng about mercury toxicity, I assumed I had addressed it with my strict diet and lifestyle changes.

I have since traced back my kidney and skin issues from around the same time I had swine flu and the tamaflu shot while pregnant in Montana 2009 and having dental work completed through a student dental program for pregnant moms in 2011.

Up to this point, it has been an oversight, I had not quite acknowledged the fact that I had put two and two together.

I have watched the Vaxxed documentary on the autism link to MMR vaccine, however,  the fact that my four year old son has early signs of autism and has never received ANY vaccinations has me questioning his HEAVY METAL toxicity levels.

My kidney issues, his autistic traits. There has to be a link.

My friend made this connection today and has confirmed my oversighted thoughts and now I’m paying attention…

Here are simple ways you can eat to help detox from heavy metals.

Cilantro Chelation Pesto

This wonderful recipe is by Colorado nutritionist Lynn Mayer, CNC

Ingredients

  • 4 cloves garlic
  • 1/3 cup of Brazil nuts (selenium)
  • 1/3 cup Sunflower seeds (Zinc, Magnesium)
  • 2 cups packed with fresh cilantro (Vitamin A) – Also known as Coriander, Chinese Parsley
  • 2/3 cup flaxseed oil
  • 4 tablespoons lemon juice (Vitamin C)
  • 2 tablespoons dulse powder
  • Sea salt to taste

Directions

Process the cilantro and flaxseed oil in a blender until the coriander is chopped. Add the garlic, nuts and seeds, dulse and lemon juice and mix until the mixture is finely blended into a paste. Add a pinch of sea salt to taste, and blend again. Store in dark glass jars if possible. It freezes well, so purchase cilantro in season and fill enough jars to last through the year. Cilantro has been proven to chelate toxic metals from our bodies in a relatively short period of time. Combined with the benefits of the other ingredients, this recipe is a powerful tissue cleanser. Two teaspoons of this pesto daily for three weeks is purportedly enough to increase the urinary excretion of mercury, lead, and aluminum, thus effectively removing these toxic metals from our bodies.

Simple Cilantro Pesto

Ingredients

  • 1 clove garlic
  • 1 cup almonds, cashews or other nuts
  • 1 cup packed freesh cilantro leaves
  • 2 tablespoons of lemon juice
  • 6 tablespoons olive oil

Directions

Put the cilantro and olive oil in blender and process until the cilantro is chopped. Add the rest of the ingredients and process to a lumpy paste (you may need to add a touch of hot water and scrape the sides of the blender). You can change the consistency by altering the amount of olive oil and lemon juice, but keep the 3:1 ratio of oil to juice. (It freezes well, so you can make several batches at once.

Causes and signs of mercury poisoning and their link to skins and neurological disorders.

Link between health and dental fillings.

How to find a safe dentist

Toxins and our kids

Translate Symptoms into Healing

START YOUR OWN JOURNEY BY FINDING OUT WHAT YOUR BODY IS STRUGGLING IN…

TAKE A FEW MINUTES TO FILL OUT MY HEALTH EVALUATION

Prevent and heal from disease by tackling what many believe to be the starting point in the body.  The BOWELS.  Its all in the gut.  If you have ever taken antibiotics, ate Genetically Modified Foods, or drink Tap water then you may have trouble in your gut, a compromised immune system, or organs that are working hard to keep you going day to day.  You may feel tired, overwhelmed, overweight, sick often, or feel like you just cannot maintain your stamina.  You may not struggle all the time but seasonal allergies, food allergies, have pain or inflammation.  What is your symptoms?

I began my journey by eliminating the kidney triggers such as refined added sugars, reading The 30 Day Faith Detox, drinking a good greens product and drinking more and purified water and eating clean.

As part of the 30 day faith detox, I needed to begin in the gut.  I began to address my lower bowels and take some high quality enzymes and a good probiotic to replenish my gut flora.  I was reminded of the amazing testimonials I had heard from customers while working for Dr Christopher’s Herb in college.  We sold a formula specific to cleaning the bowels and I definitely needed and extra boost and decided to use the ingredients in Dr Christopher’s Lower Bowel Formula. and put together my own tea with herbs I found locally from World Of Nutrition, Nampa’s bulk herb section for half the price.  If making your own formula isn’t for you, here is a great option as well for your colon health.  The Supplement Facts are listed below.

Always use caution and research the ingredients for yourself, start on a low dose and ultimately you then decide what what to use and how much.

I had to start to interpret my symptoms and translate them into simple ways to start towards my journey to health.

About this same time I was given an answer from God.  

What are you waiting for?

find out “WHERE DO I START?”

NEXT areas to address…

Colon

Ultimate Colon Fx is very similar to the formula i made from bulk herbs and very affordable.  See Supplement Facts below.

Parasites (mold, fungus, yeast, worms, bacteria, virus)

Skin as a major detox organ of the body

Liver and gal bladder

Kidneys

  • Dandelion
  • Cleavers
  • No sugar diet

Adrenals

  • Licorice
  • Lymphatic skin brushing

Blood

  • Red clover
  • Cayenne
  • Cinnamon

Brain

Children detox

  • Toxins in breastfeeding infants and more

Take a few minutes to see what your body needs by answering some basic questions and take control of your health.

My Health Evaluation – A personalized health evaluation with customized results for YOUR BODY AND NEEDS and avoid inefficient methods that you may not need.

Am I Toxic?

 

THIS ARTICLE IS UNDER CONSTRUCTION AS MY LIFE AND JOURNEY CONTINUE.  THANKS

Great Meal and Dessert Ideas

Vegan

Desserts

Continually being updated…