Cayenne and Cinnamon Scrub Recipe

For those suffering with the maddening itch of eczema, flaring, blistering, itchy and chafing- a simple cayenne scrub may aid in healing and itch relief.  Start off slow on the cayenne and test on a small area.  It isn’t the easiest to tolerate at first but has played a major part in my healing journey along with my diet changes.  Here are some recipes I used along with my Cayenne Pain Salve

Cinnamon Paste (a mild beginning)

  • 1/2 c Peanut Butter
  • 4 Tbsp Cinnamon Powder
  • 4 Tbsp Raw Honey

Mix ingredients well and apply as needed.  Nightly until healing well.  Works well to relieve itching and draw out eczema.  Scrub, massage, scrape, or simply wash off.  Do not hesitate to scrub a little rough as this will help to get the rooted eczema to the surface.

Cayenne/Cinnamon Yogurt (for those just starting out and need a milder start)

  • 1/2 cup yogurt or kefir
  • 2 Tbsp Cayenne and/or 2 Tbsp Cinnamon

Mix ingredients well and apply as needed.  Nightly until healing well.  Works well to relieve itching and draw out eczema.  Scrub, massage, scrape, or simply wash off.  Do not hesitate to scrub a little rough as this will help to get the rooted eczema to the surface.

Cayenne/Cinnamon Clay

  • 1/4 cup bentonite clay liquid OR
  • 1/8 cup bentonite clay powder and 1/8 cup water
  • 2 Tbsp Ground Cayenne Pepper and/or 2 Tbsp Cinnamon

Cayenne/Cinnamon Scrub Recipe (For those ready to rage war and try anything)

  • 3 Tbsp Ground Cinnamon
  • 1 Tbsp Ground Cayenne Pepper
  • 2 Tbsp Peanut Butter and/or Raw Honey

Mix ingredients in a small jar and apply to eczema or acne as needed for relief.  Daily or nightly as able.  Cover with towel or plastic bag as needed to leave on as long as possible.  (You may want to test a small area and the burn is temporary and you build a tolerance to it .  (starting out you may just want to add a dash of cayenne and work up to more)  I literally chased my eczema around my hand this way.  I had to get serious and attack full force.

Directions for using Cayenne treatments

Mix ingredients well and apply as needed.  At night or an hour before bedtime.

Cover with a plastic bag or old clothes to prevent staining clothing.

Wash as needed but burn doesn’t always stop immediately. Apply cool yogurt or other neutral cover to draw any burning needed.

The burning may continue after washed off so go at your own pace and tolerance level.  I was hard core and went full force after a while as my torture and itching was severe as well.

Caution: Wash Hands Thoroughly after application or use.  Do not touch your eyes, nose or mouth or other sensitive areas after using.

After complete or in the morning, apply Pine Salve.

Read MORE about My Trial and Errors of Healing

CAUTION: I would not try the cayenne with a young child. Cinnamon will burn a little so maybe start with a Tbsp and work up to more. I would do this for about a week during the most severe itchy times of the month as the eczema cycles.

Disclaimer: This is not intended as medical advice and should not be considered so.

 

 

 

 

 

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A B-asic C-leanse Diet

capture_2018-10-07-18-50-57.pngStep One

1.  Colon

Ultimate Colon Fx is very similar to the formula that I had made from bulk herbs and very affordable.

Colon cleanse and supplements

WAYS TO CLEANSE COLON with these foods

(From simple daily maintenance food to deep cleansing)

SIMPLE – Home remedies for colon cleanse using food

SIMPLE – More ways to cleanse your colon with food

Other Colon Cleanse Products

Learn more: http://www.naturalnews.com/038680_colon_cleansing_foods_apple_cider_vinegar.html#ixzz4YtlE1OSy

SIMPLE – Easy Colon Cleansing Drink

SIMPLE – Parasite Cleansing Drink

  • Add pumpkin seed and pineapple juice in a blender and mix.  Drink a glass a day for two weeks.  Followed by or switch out with other anti parasitic foods in diet and cleansing.

SIMPLE – Parasite Cleansing Products

Parasites

What you need:

  • Black Walnut Hull Tincture Extra Strength
  • Wormwood capsules (200-300mg of wormwood per capsule)
  • Cloves capsules (500mg per capsule)
  • Arginine (500mg per capsule)
  • Ornithine (500mg per capsule)

Further reading on Colon Cleansing Instructions

2.    Skin as a major detox organ of the body.

3.  Liver and gal bladder

4.  Kidneys

  • Dandelion
  • Cleavers
  • No sugar diet

5.  Adrenals

  • Licorice
  • Lymphatic skin brushing

6.  Blood

  • Red clover
  • Cayenne
  • Cinnamon

7.  Brain

  • Magnesium Malate (magbrite)
  • Zinc
  • Coriander, cilantro
  • Chlorella
  • Heavy Metal Detox
  • Turmeric

Children detox

  • Toxins in breastfeeding infants and more

Toxins are everywhere.

Key to detoxing

  • Eating Clean Foods
  • Avoiding processed foods
  • Eliminating animal fats for a time
  • Avoiding grains
  • Staying away from added sugars
  • Drinking More Water
  • Avoiding as many environmental toxins as possible.  Such as pesticides, herbicides, synthetic, artificial, dyes, nitrates, nitrites, fragrances, and more.

Do I really need to detox?

My thoughts on sugar

Take a few minutes to see what your body needs by answering some basic questions and take control of your health.

My Health Evaluation – A personalized health evaluation with customized results for YOUR BODY AND NEEDS and avoid inefficient methods that you may not need.

Am I Toxic?

THIS ARTICLE IS UNDER CONSTRUCTION AS MY LIFE AND JOURNEY CONTINUE.  THANKS

 

Trial and Errors of HEALING

Find out if you need to cleanse and where to start your own personalized healing journey by answering a few questions on My Health Evaluation.

Here is the basics to my Journey of healing.

Remedies in the order that I have tried and the results I got (a work in progress)

Topicals

Dr recommendations prescribed and over the counter yeast and fungal creams, steroids and more.

Vodka and essential oils.

  • Thyme oil
  • Cloves or theives
  • Melaluca (Tea Tree)

Skin products

Cayenne pepper and yogurt-applied topically on my hand eczema and covered with a glove when needed

Peanut butter cinnamon and honey-combined as a scrub.  Apply over eczema and scrub.  Let sit scrape off and wash with non toxic soap.

Detox baths

Vinegar and borax-detox bath with added essential oils such as, thieves, cloves, rosemary, lavender.  To avoid oil burns mix with a small amount of castile soap and run under bath water to disperse evenly.

Cloves-tincture internal (NOT ESSENTIAL OIL) and topically

Garlic and olive oil (Topical and internal)

Borax and peroxide-bath with oils as wwell

 

Thymol – benefect botanical disinfectant

Internal

Bone broth

30 Day Faith Detox.  (I made it to day 10)

Diet changes

Avoid Sugar, Wheat and Dairy

Cleansing Detox and Support

Parasite cleanse (Only begin after bowels and liver have been cleansed and/or regular and functioning well)

  • Wormwood, blackwalnut and cloves (Start low dose and move up)
  • Diatomaceous Earth (very small amounts-Drinking plenty of water)
  • Papaya seeds
  • Pinapple juice
  • Pumpkin seeds
  • Cayenne (Build up a tolerance for the heat)
  • Cinnamon (Mild)
  • Activated Charcoal (Dehydrating)
  • Healing Honey

Graphic Images.   Parasites expelled after taking DE garlic greens apple cider vinegar lemon juice olive oil. Eczema cleared as well with coconut oil. Rubbery outer and smelly gooey inner

*please note that it is important to keep regular bowel movements and more than normal fluids during this healing and cleansing.  If constipated at any point, ease back a little on dosages and take steps to clear bowels and then continue

Turmeric and Ginger for support healing

Milk thistle and dandelion tea for kidney and liver support

Cleavers for diaretic cleansing

Essiac tea cancer and healing

Adrenal formula for detox support to keep immune system detox flow

Lemon water for liver support

Apple cider vinegar

Coconut oil

Olive oil

Castor Oil

Immune Booster (Probiotic and Gut and Lymphatic Support)

Kombucha

Kimchi

Milk Kefir

Sour crout

Its all in the food

God has given us all we need for life and godliness.  I believe this to mean an abundant healthy life.  He created all things perfect in the beginning.  In the garden.  We had perfect communion with God, clean food, and clean water.  Everything he made was good.  We broke the one forbidden rule, not to eat the fruit that was to make us like God and it brought sin, death and disease.

We live in a toxic world as a result and there are now many things that come to pillage our otherwise healthy bodies.  Therefore,  if we choose to take responsibility for our life, we must take the steps to regain our life and take the challenge to live a life worth living.  Growing older does not have to mean getting sicker.

Without a low toxicity diet, good gut health, immune system, plenty of probiotics, lymphatic system and adrenal support, our bodies can become a pillage for many harmful organisms, including parasites.

This can mean low energy, diseases, or other health issues.

Keys to improve your health are found in choices we make daily.

Choose today whom you will serve.

 

READ MORE ON FOOD

Translate Symptoms into Healing-Step by Step of my journey- Updated 12/13/18

START YOUR OWN JOURNEY BY FINDING OUT WHAT YOUR BODY IS STRUGGLING IN… I HAVE NOW INCLUDED EASY TO FOLLOW LINKS FOR ALL THE PRODUCTS THAT I USED IN MY JOURNEY.

TAKE A FEW MINUTES TO FILL OUT MY HEALTH EVALUATION

Prevent and heal from disease by tackling what many believe to be the starting point in the body.  The BOWELS.  Its all in the gut.  If you have ever taken a round of antibiotics, been vaccinated, ate Genetically Modified Foods (GMO-corn, soy and more), ate wheat products (high rate of spray with glyphosate-Monsanto’s Roundup), walked barefoot, traveled into other countries, or drink Tap water then you may have trouble in your gut, a compromised immune system, or organs that are working hard to keep you going day to day.  You may feel tired, overwhelmed, overweight, sick often, or feel like you just cannot maintain your stamina.  You may not struggle all the time but seasonal allergies, food allergies, have pain or inflammation, or like me, dry, cracked and bleeding skin and eczema.

What is your symptoms?

I began my journey by eliminating the kidney triggers, since I had kidneys stones and do not ever wish to have them again, such as refined added sugars, reading The 30 Day Faith Detox, (a great start for those who would like a daily devotional, systematically detoxing one organ at a time along with meal planning and recipes) drinking a good greens product and drinking MORE and purified water and eating clean and avoiding environmental toxins and using toxic free hygiene products and household products

As part of the 30 day faith detox, I needed to begin in the gut.  I began to address my lower bowels and take some high quality enzymes and a good probiotic to replenish my gut flora.  My friend suggested bone broth so I made me a batch of this.  I was reminded of the amazing testimonials I had heard from customers while working for Dr Christopher’s Herb in college.  We sold a formula specific to cleaning the bowels and I definitely needed and extra boost and decided to use the ingredients in Dr Christopher’s Lower Bowel Formula. and put together my own tea with herbs I found locally from World Of Nutrition, Nampa’s bulk herb section for half the price.  If making your own formula isn’t for you, here is a great option as well for your colon health.  The Supplement Facts are listed below.  Dr Mario Brus in Nampa Idaho suggests a product called RESTORE PROFESSIONAL, Restore-the gut tight junction closer and S. Boulardii by Jarrow to supplement nutrients needed and improve the gut health as well as doing a bone broth.  Some start gently with chicken broth to begin to heal the gut and restore the microbiome.  There is also a product Biomedic, get $50 off with coupon code BETRUE, that helps block the glyphosate (Roundup sprayed on almost ALL NON ORGANIC wheat and other produce before harvesting) and restore the gut biome.  Please contact me for more info on these as I do not yet have the info.

I made a lot of my own remedies based on these ingredients, I also made bone broth and ate a high fat, veggie and juice diet for the beginning phase of my journey.

I always use caution and research the ingredients for myself, I started on a low dose and ultimately decided what to use and how much by the way I felt inspired to do.

I had to start to interpret my symptoms and translate them into simple ways to start towards my journey to health.  Along the way, I would run into something that would trigger a reaction, some would call allergy, but I began to recognize some of these reactions as part of the HEALING PROCESS as skin is a detox organ and my body was trying to eliminate SOMETHING…  (I would encourage you to look deeper at these reactions, as they may hold a key to eliminating a deeper issue, as we are so keen to avoid THESE ALLERGENS, when in fact, they may be an answer to our problems)

About this same time I was given an answer from God.  

What are you waiting for?  CONTINUE THE JOURNEY WITH ME

find out “WHERE DO I START?”

NEXT areas to address…

Colon

PROBIOTIC OPTIONS

  1. Ultimate Colon Fx is very similar to the formula I made from bulk herbs and very affordable.
  2. S. Boulardii Probiotics

Parasites (mold, fungus, yeast, worms, bacteria, virus)  More on Parasites and my answer from God

Skin as a major detox organ of the body

Liver and gal bladder

Kidneys

Adrenals

Blood

  • Red clover
  • Cayenne
  • Cinnamon

Brain

Children detox

  • Toxins in breastfeeding infants and more

I found that the best way to see results is to document symptoms and what steps I took.  You may want to start a journal to take clear notes to know what works for you.  Remember that we are all uniquely created by God and we all have been exposed to different environmental factors as well as unique diets and lifestyles that brought us to TODAY..

Take a few minutes to see what your body needs by answering some basic questions and take control of your health.

My Health Evaluation – A personalized health evaluation with customized results for YOUR BODY AND NEEDS and avoid inefficient methods that you may not need.

Am I Toxic?

THIS ARTICLE IS UNDER CONSTRUCTION AS MY LIFE AND JOURNEY CONTINUE.  THANKS

Please CONTACT ME if you find anything unclear or inaccurate.  THANKS.

Occasionally I offer links and products to assist in potential earnings and opportunities for others to join me.  

Want to EARN extra Income from home?  FIND OUT MORE Please place a J next to your name if you sign up to be apart of MY TEAM…  Thanks,  Your Healing Foodie

SIGN UP YOUR BUSINESS ACCOUNT

I just updated this Post overview of my Journey and added A LOT of helpful information, including links to everything listed.
 
While, I do earn as an Amazon Affiliate, and I appreciate your support, I stand on the fact that I included these tried and true products for those who feel the NEED to complete a full body detox with ready made products at decent prices.
 
Please NOTE: Everything listed here was not directly a part of my journey, as I made many of my own tinctures, I believe that I have given the best options and equivalent products to the ones that I hand created to complete my journey. I do not feel confident enough to use my created recipes for recommendations. My own homemade remedies were basic and modeled by the ingredients of Dr Christopher’s Original Formulas and others listed here.

 

True Healing and Fading Begins here-Keys to my recovery

After what I went through with my nickel sized kidneys stone lodged in my lower ureter in 2012, I didn’t want to have to deal with them any longer.  So it is important that I found something that works for me.  I started using molasses instead of sugar in everything.  I then slowly added honey to my diet.  I personally do not use agave because it is too sweet and I usually add too much.  And some use stevia or xylotol.  My sugar addiction slowly faded.

Soon, my eczema gradually faded, I would experience flare ups when I went off the wagon and relapsed with my sugar.  Usually, this happened when going out to eat or tasting something I made for my husband with sugar.  I would also experience a flare up the week before and gradually fade again following the full moon.  If you don’t believe me, mark your calendar for the full moon and then journal how you feel the prior week.  Common symptoms for me has been allergy and sinus, stuffy head, fatigue as well as previous skin flare ups.

But one thing is connected to all of these things that I became aware of about 10 days into my 30 Day Faith Detox.  I had been praying for answers, healing, and for God to show me what He wanted me to do.

I was sitting in bed and about 10 o’clock this evening when out of no where the word PARASITE came to mind.

‘PARASITE!, WHAT IS THAT SUPPOSED TO MEAN?’ was my first thought, now I had gone mad.

The only answer to this thought entering into my mind that I can come up with is that it was given by God himself.  I had not given much thought to this in over 10 years.  I did work at Dr Christopher’s Herb Shop Connection in college and so I was vaguely familiar with parasite cleansing.  However, I had never entertained the thought and concluded long ago that only people in foreign 3rd world countries exposed to sewage need to take herbs for parasites.

Needless to say, I almost completely disregarded this thought.

Thankfully I pushed through, I decided to google a little bit about parasites and was surprised to find out so many of the symptoms I and my family was experiencing and so I kept researching and found evidence of links between parasites and so many common ailments.  If you don’t believe me take this challenge?  Google the word parasite and your ailments and see what comes up.

This doesn’t need to get you scared or paranoid like it did for me.  The shock and paranoia faded as I became more educated and aware of the problem and the remedies. I simply use the scary word, parasite, for myself and my kids because it motivates me to DO SOMETHING ABOUT IT.

I made a parasite cleanse like this one with Black Walnut Hull, Wormwood, and Cloves.

Capture+_2018-03-22-23-40-12

Buy Now

Get up to 20% off. 

Think about it like this.  Parasite=INFECTION=mold, fungus, yeast overgrowth, germ, bacteria, virus, worms, etc. They all infect us and live off us.  They can mostly be addressed in similar ways.  They mostly thrive on moist and warm environments with a source of food.  We have all heard of these problems, right?  Well, now take another challenge, try and google mold, yeast or virus and your common ailments.  What do you find?

Yeast and mold feed on similar environments and spread quickly meaning they co-exist nicely.  It also commonly results in more than one parasite present within a person at any given time or place. Hard to fight, parasites have existed since the beginning and they multiply quickly and adapt to survive. Parasites begin at invisible, microscopic levels and are easily undetected. If left untreated, they can spread and take over quickly.  You get the idea.

Symptoms of parasite infection

Watch This

There is alot of conflicting conclusions about sugars so here is some additional reading of all good, bad and ugly regarding sugar.

One Day at a Time

Originally written 11/29/2016 – Updated 12/13/2018

We live in a culture that seeks immediate results.  We want things NOW.  We want things easy.

Well nothing is that simple.  When it comes to healing and lasting results we must take it One Day at a Time and recognize our complete need for divine intervention.

I want to simplify it for you and share some history of how I got to where I am.

In the early 2000’s, I had heard about detoxing and cleansing when I worked for Dr Christopher’s herb shop connection back in college over.  But like so many, I had never considered my need for changing anything or pursuing it for my health, I was young and healthy.

That was then.

Fast forward to Early 2016

I knew I was not feeling well, I was tired all the time, and I struggled to get out of bed.  It seemed like a mild depression or lack of motivation.  Maybe I was just getting older.

I had settled for this as normal.  I couldn’t figure out why I had no energy, after all, I ate a variety of good food and drank only water.

On top of that, my kidneys were hurting almost constantly, reminding me of the nickel sized kidneys stone that had put me in the hospital for three days while camping in August of 2012 and my skin eczema had reached an all time unbearable, itchy, and blistering state that kept me up most nights.  Especially the week leading up the the full moon.

I started experimenting with removing added sugar from my diet and discovered that my eczema and my kidneys were fueled by added sugars.  Eating a clean diet and slowly introducing green drinks, Probiotics and Digestive enzymes as well as Chicken Broth and bone broth to my diet.  I also had checked out a book from the library The 30 Day Faith Detox by Laura Harris.  In this book, I found helful tips on easy detoxes from one organ to the next, recipes and shopping recommendations, as if this wasnt enough great stuff, she wraps it all up with a great daily devotional and spiritual and relational detox tips.  (I only made it to day 10—Here is why ~ I am looking forward to completing the 30 day journey as soon as I stop breatfeading my 5th child)

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I soon started experimenting with removing added sugar from my diet and discovered that my eczema and my kidneys were fueled by added sugars.

I knew I had stumbled on something incredibly effective and dove right in.  My body was overloaded in many areas and I was desperate for lasting result.

Here is my reasons for detoxing.

  • I knew my body must be overloaded
  • I heard about the benefits of detoxing
  • My organs were beginning to hurt for no apparent reason
  • I was tired of feeling like I could not function
  • The improvements I had after stopping my added sugar intake by using alternatives to my favorite sweets, chocolate, and beginning my green drinks after one week were evidence of HOPE.

About this same time, I had been talking with my friend in South Africa and gaining a lot of good Ayurvedic remedies and I had checked out the book 30 Day Faith Detox By Laura Harris from the library.  This all fell into place at the right time.  After eliminating added sugar from my diet, I began noticing changes to my eczema and even surprised by the disappearance of the corn on my foot that I had been quite used to as the new normal.  I started using the methods in the The 30 Day Faith Detox which included Detoxing the Liver gently, Colon and Eating Clean.

Laura Harris also recommends

Taking nightly Detox Baths

Key to detoxing

Do I really need to detox?

My thoughts on sugars

But hold fast and start today.  FOR THIS IS ONLY THE BEGINNING…

CONTINUE READING ABOUT THE TURNING POINT…

So slow down and be patient…  Live each day to its fullest.

One day at a time…