Homemade Granola

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If your like me you need a quick grab for energy throughout the day.  I make up a batch of granola for myself and kids and keep it in travel sized packaging-small mason jars.

Here’s how I make mine.

Homemade Granola

  • 3 C organic whole oatmeal
  • 1/2 Tbsp Saigon cinnamon
  • 1/2 C raw honey (approximate amount or to cover oats lightly)
  • 1-2 Tbsp black strap molasses
  • additional ingredients optional
    • raisins, nuts, chia, dried fruit, drizzles of coconut fudge to cover and blend

Combine oatmeal and cinnamon in a large bowl, slowly drizzle honey and molasses over the oats covering until well blended but not too sticky.  Bake on a cookie sheet at low temp for 10-15 minutes or until desired crunch or chewy.  Add additional ingredients to cooled oats and store in a sealed container in fridge or cupboard.

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Healing Fudge ~ I LOVE THIS STUFF!

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Make your own healing treat and curb your sugar and chocolate cravings all in one.  There are many alternative and just as healthy recipes out there. So find one that works for you and your health.  Caution for those with diabetes and other insulin issues, honey may spike your sugar so find something that works for your body.  Molasses, agave, stevia, or less honey.

Coconut Fudge

  • 1 C organic extra virgin coconut oil
  • 1 C organic peanut butter
  • 3 Tbsp unsweetened cocoa (or more to taste)
  • 1/4 C raw honey (or less to taste)
  • 1 Tbsp Saigon cinnamon
  • 1 Tbsp pure vanilla
  • Himalayan sea salt (optional)

In a KitchenAid, blend softened coconut oil and peanut butter until smooth and well blended. Add cocoa powder, honey and cinnamon taste. Add vanilla.

Pour into shallow dish, cover and refrigerate and sneak into them until they disappear.

Must be refrigerated until consumed due to melting at room temps. The cooled coconut acts as the hardening agent in these.

Enjoy alone or share with others.

Disclaimer: coconut oil is a natural laxative. Do not try to eat these all at once.  Only consume a small amount until your body is used to the coconut oil.

Other tasty tips to curb a chocolate addiction.

So you want to feel good?

I have discovered the natural way to improve my life.  It’s far too good to keep to myself. This is for all my friends and family who are curious about my new lifestyle changes and all those others who would like to learn what has worked for me.

Some of us grow up hearing, ‘it’s all about our diet and exercise.’ Well, if you are like me, you may think, ‘I do not need to diet’, or , ‘I eat pretty healthy.’  This is the thinking that has gotten me into a bit of trouble.  Maybe you have trouble losing weight, feel sluggish, losing momentum or plain just don’t ever feel good.  You may be on your own healing path and have tips to share.  You’re all in the right place.

Well, diet and exercise is a broad and overused term. I will attempt to break it down and explain exactly what that means to me today…

I am a 34 year old, mother of four children and 120 pounds on a heavy day. I grew up in Utah, eating the average American diet of cold cereals, malt o meal, oatmeal, eggs, french toast, pancakes, waffles all smothered in margarine and imitation maple syrup and toast with margarine for breakfast’s. Macaroni and cheese, ramen noodles, school lunches and fast foods once or twice a month for lunches.  I enjoyed a variety of fresh fruits and vegetables for snacks and home cooked dinners (mostly out of a can of coarse).  I drank a cup or two of milk daily and a juice on occasion.  We had six kids in the family so the fresh food went quickly.

I recreationally used drugs and alcohol and tobacco as a teenager, but I quickly turned my life around upon getting pregnant, and turning my life over to God and being forgiven by the blood shed by Jesus Christ for all my sins. I married at 17 and began my family.

I had always fairly healthy, but I occasionally suffered from dry skin and cracking, some athletes feet, eczema and warts.  These skin issues went dormant mostly after my teen years of partying. (I will share my conclusion on this in a later post)

As a mom, I loved to cook mostly from scratch and use family recipes, I made homemade pies like my dad and my mom’s no bake cheesecake for Christmas and Thanksgiving. I enjoy creating new and healthy snacks, rice krispie treats, cookies of all kinds (with what I thought was a healthy twist.)  I also enjoyed homemade pancakes smothered in imitation syrup, whole wheat flour, oatmeal raisin cookies with nuts, I served my family crepes weekly (white flour, egg, milk, a thin pancake smothered in margarine and powdered sugar).

Basically I ate a good balance of good and healthy foods and plenty of bad foods, a ton of candy, sugar, brown sugar, corn syrup for over 30 years. You get the picture.

All in all, I seemed pretty healthy most of the time. I did start to feel sluggish, low energy, and had a complete lack of motivation or ability to keep up with my kids the past 10 years or so, but this is normal right?

So I thought…

This is only the beginning of amazing things to come.

Thanks for coming along for my journey…

See where you may need improvements for your health.  Take My Health Evaluation now and discuss your personal needs with a Nutritional Wellness Coach for free.

It’s About Time

Come join my discoveries, be challenged, and find and share your own way to an abundant life.

I am here to encourage and challenge you beyond all that you are currently doing or thinking of doing to improve your life and be challenged by all your discoveries.  Through sharing, we can continually bring back our roots and live like our ancestor’s in our modern times.  Let’s journey forward together.

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