Being healthy in a BUSY world~A Complete Shopping Guide

Let’s face it, we are all in a rush.  Our life is busy and it’s hard to maintain our health.

Find out where your health needs improvement by taking a quick Health Survey

Ultimately we must change our habits to get well or to prevent illness and disease.  The keys to our healing stands with Jesus Christ and all he has revealed and all that God has provided.

He alone holds the keys.  Eating right is simply an act of taking care of the bodies we have been given with the foods God has provided.  I started out with recommendations from Laura Harris in her book, The 30 Day Faith Detox.  She has great recipes and shopping guides every step of the way.  If you need detailed and practical meal plans laid out for you, this may be your answer.  I found them to be a little extreme and I simplified many of the recipes based on what I could afford.  Either way, it is a good start for healing.

I pray God’s Spirit guides you in this journey that I am sure He has brought you here begin.  Start slow and slowly buy only these items for a while.  At the same time giving away, donating, or gradually consuming and not restocking harmful foods.  You can do this.  Let’s go shopping!

First things first

Sugar is toxic and causes disease.

Grains, breads and dairy are hard on the gut and feed harmful bacteria and prevent healing.  Cut these four things and the healing begins.  THESE FEED DISEASE AND PARASITES…

Healing fudge can help curb your sugar cravings.  Also try these CHOCOLATES

Items for making Healing Fudge

  • Coconut Oil (organic, unrefined if possible)
  • Nut butter (organic peanut butter, almond butter, or some other nut butter)
  • Honey (raw natural)
  • Plain unsweetened cocoa powder (I now use carob powder as I have discovered cocoa to be hard on my kidneys)
  • Cinnamon (stronger the better)
  • Pure Vanilla Extract (not imitation)

Other helpful items to add to your diet,

  • Apple cider vinegar (organic raw with mother)
  • Molasses
  • Olive oil
  • Turmeric Root (found fresh in some produce sections). Boise Coop
  • Ginger Root (found fresh in some produce sections) like Fred Meyer
  • Green tea
  • Purified Water
  • Cayenne Pepper
  • Probiotics (or make your own kefir, kombucha, kimchi, sour kraut, healing honey and other ferments)

Add fiber from fresh fruits and veggies and more

  • apples-organic
  • artichokes
  • avocado
  • raspberries
  • pineapple
  • pears
  • peas
  • broccoli
  • raw nuts 
    • brazil nuts
    • sunflower seed
    • pumpkin seed in shell
    • flax seed (milled or unmilled)
    • chia seed
  • beans

Veggie greens high in chlorophyll

  • spinach-chlorophyll (organic)
  • green olives-chlorophyll
  • asparagus- chlorophyll
  • brusells sprouts-chlorophyll
  • cabbage-chlorophyll
  • celery-chlorophyll
  • collard greens-chlorophyll
  • seaweed-chlorophyll
  • leeks-chlorophyll
  • sweet peas-chlorophyll
  • swiss chard-chlorophyll

For Daily Detox Drinks

  • apple cider vinegar
  • Himalayan sea salt
  • Fresh Ginger
  • Fresh Lemon
  • Pineapple juice (no added sugar or ingredients)

Fermented foods

ADDITIONAL FOODS THAT CLEANSE

Heavy Metal Detox Pesto (parasites and brain cleansing)

  • 4 cloves garlic
  • 1/3 cup brazil nuts
  • 1/3 cup Sunflower seeds
  • 2 cups packed with fresh cilantro (2 bundles cilantro)
  • 2/3 cup flaxseed oil (milled flax works)
  • lemon juice or fresh lemon
  • 2 tablespoons dulse powder
  • Sea salt

SHOPPING TIPS

  • shop the outer walls of the grocery store.  (Produce and fresh foods)
  • avoid frozen or packaged foods
  • avoid added sugars listed in ingredients as sugar, cane syrup, corn syrup, modified, and other ingredients you cannot read or pronounce
  • Buy meat with NO hormones, antibiotics, nitrates and nitrites. Grass fed beef
  • Buy local free range eggs.
  • If you cannot afford organic, buy from the clean 15 fruits and veggies list.

Clean 15 in 2016:

Onions
Avocado
Sweet Corn (watch for GMO)
Pineapple
Mango
Sweet Peas
Eggplant
Cauliflower
Asparagus
Kiwi
Cabbage
Watermelon
Grapefruit
Sweet Potatoes
Honeydew Melon

WAYS TO CLEANSE COLON with these foods

(From simple daily maintenance food to deep cleansing)

SIMPLE – Home remedies for colon cleanse using food

SIMPLE – More ways to cleanse your colon with food

Other Colon Cleanse Products

Learn more: http://www.naturalnews.com/038680_colon_cleansing_foods_apple_cider_vinegar.html#ixzz4YtlE1OSy

SIMPLE – Easy Colon Cleansing Drink

SIMPLE – Parasite Cleansing Drink

Add pumpkin seed and pineapple juice in a blender and mix.  Drink a glass a day for two weeks.  Followed by or switch out with other anti parasitic foods in diet and cleansing.

SIMPLE – Parasite Cleansing Products

Further reading on Colon Cleansing Instructions

Addition Shopping ideas

Beginners Shopping List

Homemade Granola

For additional ideas for foods to buy while cleansing and to continue eating to maintain your health

And healing foods

All these foods help you whe n you squat

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Translate Symptoms into Healing-Step by Step of my journey- Updated 12/13/18

START YOUR OWN JOURNEY BY FINDING OUT WHAT YOUR BODY IS STRUGGLING IN… I HAVE NOW INCLUDED EASY TO FOLLOW LINKS FOR ALL THE PRODUCTS THAT I USED IN MY JOURNEY.

TAKE A FEW MINUTES TO FILL OUT MY HEALTH EVALUATION

Prevent and heal from disease by tackling what many believe to be the starting point in the body.  The BOWELS.  Its all in the gut.  If you have ever taken a round of antibiotics, been vaccinated, ate Genetically Modified Foods (GMO-corn, soy and more), ate wheat products (high rate of spray with glyphosate-Monsanto’s Roundup), walked barefoot, traveled into other countries, or drink Tap water then you may have trouble in your gut, a compromised immune system, or organs that are working hard to keep you going day to day.  You may feel tired, overwhelmed, overweight, sick often, or feel like you just cannot maintain your stamina.  You may not struggle all the time but seasonal allergies, food allergies, have pain or inflammation, or like me, dry, cracked and bleeding skin and eczema.

What is your symptoms?

I began my journey by eliminating the kidney triggers, since I had kidneys stones and do not ever wish to have them again, such as refined added sugars, reading The 30 Day Faith Detox, (a great start for those who would like a daily devotional, systematically detoxing one organ at a time along with meal planning and recipes) drinking a good greens product and drinking MORE and purified water and eating clean and avoiding environmental toxins and using toxic free hygiene products and household products

As part of the 30 day faith detox, I needed to begin in the gut.  I began to address my lower bowels and take some high quality enzymes and a good probiotic to replenish my gut flora.  My friend suggested bone broth so I made me a batch of this.  I was reminded of the amazing testimonials I had heard from customers while working for Dr Christopher’s Herb in college.  We sold a formula specific to cleaning the bowels and I definitely needed and extra boost and decided to use the ingredients in Dr Christopher’s Lower Bowel Formula. and put together my own tea with herbs I found locally from World Of Nutrition, Nampa’s bulk herb section for half the price.  If making your own formula isn’t for you, here is a great option as well for your colon health.  The Supplement Facts are listed below.  Dr Mario Brus in Nampa Idaho suggests a product called RESTORE PROFESSIONAL, Restore-the gut tight junction closer and S. Boulardii by Jarrow to supplement nutrients needed and improve the gut health as well as doing a bone broth.  Some start gently with chicken broth to begin to heal the gut and restore the microbiome.  There is also a product Biomedic, get $50 off with coupon code BETRUE, that helps block the glyphosate (Roundup sprayed on almost ALL NON ORGANIC wheat and other produce before harvesting) and restore the gut biome.  Please contact me for more info on these as I do not yet have the info.

I made a lot of my own remedies based on these ingredients, I also made bone broth and ate a high fat, veggie and juice diet for the beginning phase of my journey.

I always use caution and research the ingredients for myself, I started on a low dose and ultimately decided what to use and how much by the way I felt inspired to do.

I had to start to interpret my symptoms and translate them into simple ways to start towards my journey to health.  Along the way, I would run into something that would trigger a reaction, some would call allergy, but I began to recognize some of these reactions as part of the HEALING PROCESS as skin is a detox organ and my body was trying to eliminate SOMETHING…  (I would encourage you to look deeper at these reactions, as they may hold a key to eliminating a deeper issue, as we are so keen to avoid THESE ALLERGENS, when in fact, they may be an answer to our problems)

About this same time I was given an answer from God.  

What are you waiting for?  CONTINUE THE JOURNEY WITH ME

find out “WHERE DO I START?”

NEXT areas to address…

Colon

PROBIOTIC OPTIONS

  1. Ultimate Colon Fx is very similar to the formula I made from bulk herbs and very affordable.
  2. S. Boulardii Probiotics

Parasites (mold, fungus, yeast, worms, bacteria, virus)  More on Parasites and my answer from God

Skin as a major detox organ of the body

Liver and gal bladder

Kidneys

Adrenals

Blood

  • Red clover
  • Cayenne
  • Cinnamon

Brain

Children detox

  • Toxins in breastfeeding infants and more

I found that the best way to see results is to document symptoms and what steps I took.  You may want to start a journal to take clear notes to know what works for you.  Remember that we are all uniquely created by God and we all have been exposed to different environmental factors as well as unique diets and lifestyles that brought us to TODAY..

Take a few minutes to see what your body needs by answering some basic questions and take control of your health.

My Health Evaluation – A personalized health evaluation with customized results for YOUR BODY AND NEEDS and avoid inefficient methods that you may not need.

Am I Toxic?

THIS ARTICLE IS UNDER CONSTRUCTION AS MY LIFE AND JOURNEY CONTINUE.  THANKS

Please CONTACT ME if you find anything unclear or inaccurate.  THANKS.

Occasionally I offer links and products to assist in potential earnings and opportunities for others to join me.  

Want to EARN extra Income from home?  FIND OUT MORE Please place a J next to your name if you sign up to be apart of MY TEAM…  Thanks,  Your Healing Foodie

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I just updated this Post overview of my Journey and added A LOT of helpful information, including links to everything listed.
 
While, I do earn as an Amazon Affiliate, and I appreciate your support, I stand on the fact that I included these tried and true products for those who feel the NEED to complete a full body detox with ready made products at decent prices.
 
Please NOTE: Everything listed here was not directly a part of my journey, as I made many of my own tinctures, I believe that I have given the best options and equivalent products to the ones that I hand created to complete my journey. I do not feel confident enough to use my created recipes for recommendations. My own homemade remedies were basic and modeled by the ingredients of Dr Christopher’s Original Formulas and others listed here.